Piece By Piece: What Is Meditation?

Trust The Process, Piece By Piece, with Claudia.

This week we are discussing the question: Is it possible for someone who does not meditate to be more innately in touch with themselves than someone who meditates regularly?

In this episode we cover:

1. What is "spiritual bypassing"?

2. Meditation as a practice in of itself, and the impact it takes on when it has an individual person attached to it

3. The importance of Intention and Integration

If you want to join in the discussion and help choose the topics we'll be diving into in the weeks to come, follow me on Instagram and join our community of earth angels navigating this human experience. Thank you to my beautiful friend Skyler for inspiring this one! <3

To find out more about me and what I do, check out my website, where you can also join my mailing list for weekly wisdom and book a discovery call with me.

And if you are looking for deeper connection with like-minded souls, then that is what our Namaste Community was made for, and it is waiting for You to join.

Thank you for your presence.

Love, blessings and light,

Claudia.