As I sit here in a feeling of total bliss, writing this post from a hazy-eyed, meditative state, sat on my Yoga mat post practice at nigh on 10 p.m., I just want you to know...
That there is nowhere that you will connect with yourself more deeply; nowhere that you will find out more about yourself; nowhere that can satisfy the depths of your Soul… Nowhere other than Now.
I promise you that.
The Now is never something to be afraid of. It exists outside of time, outside of the confinements into which you have placed yourself. It exists entirely as it is, it comes with nothing but an open invitation: for you to meet it as you are and, in it, yourself.
You may find that it challenges you.
You may find that it asks you to challenge yourself.
But with me now, take one single moment and see how long it can truly last.
Take the concept of a single moment in time and re-construct it, outside of construction’s borders.
Unravel, fold, find the centre and rebuild the Essence of the Now, of your Now, and see how long a single breath cycle continues for.
Take a deep breath in….
fill up your lungs with expansion, and trust that it is already so…
Hold the breath for one moment…
soften into your face, your lungs and your entire open heartspace…
Take one more sip of air…
give permission for even more life force energy to enter into you…
Take one long exhale…
let your breath soothe you.
Notice where you are. Notice where your attention lies and darts. Notice the slight shift that has moved your energy on a seismic scale.
Take this breath with you and, most importantly, keep a hold of the precious energy that it brings you. The energy that you have been reminded is harboured deep within your makeup, that is gently tapping on the door of your chest for you to reach inside and extend an invitation of sheer openness, and non-judgement, to. Regard it with curiosity and wonder as you remind yourself - there is no reason to be afraid of the Now, for you are residing in it, my dear, and it might just so happen that it is You that makes up its entirety.
Love, blessings and light,
Claudia.
p.s. curious about practicing with me? If you are looking to expand your awareness, deepen your connection and come back to yourself, here is everything you need.
Namaste,